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Jodie discusses what she loves most about training her clients and the feedback she receives.
Mishka talks about what motivated her to get started as well as the differences she has seen in her body and overall health since she started doing pilates.
My approach to overall wellness is holistic. I take a functional based approach to fitness and a realistic, non-restrictive, habit based approach to nutrition and wellness.
My mottos are “ Create healthy habits not restrictions”.
“Move better, feel better”.
My goal as a movement educator and coach is to make you feel good in your body and love movement and to help you build strength in your body for you to continue moving freely and to do all the things you enjoy doing.
I have experience working with clients and athletes wanting to cross train to remain injury free as well as on a rehabilitative and a preventative track.
All are welcome.
Reduce stress, therefore increasing energy Improve circulation, which will help lower blood pressure Build functional strength, which will lead to a reduction in low back pain etc The “mental” break, which will help to improve employee production positive employee “energy and morale”
According the American Journal of Health Professionals companies that have instituted a wellness program showed an average 27 percent reduction in employees taking sick leave, 26 percent reduction in healthcare costs, etc. The sessions are 45 minutes.
Requirements: a big enough space to exercise and employees must bring their own mats, water and a towel.
Will help those new to pilates to learn the basics and proper form using a wide variety of techniques and machines including but not limited to:
Barre Fusion: This private, one-on-one class is a combination of traditional ballet barre work, Pilates, cardio and balance training.
Strengthen the pelvic floor, decrease low back aches,and provide an overall well rounded fitness routine that is also gentle on the joints.
Will help improve the riders balance, strength and flexibility, which in turn will help with how they function on their horses.
Improve your form and flexibility
Will help in avoiding injury as well as increasing flexibility, balance and range of motion.
Will help with running faster while experiencing fewer injuries, as well as improving overall flexibility.
Improve balance and flexibility; and is a beneficial form of weight bearing exercise.
Contact us or call for details.
Darlene
"I have been working with Jodie for 2 years now and she is a great trainer. She is very detailed orientated making sure each exercise is done correctly with the right form and body position for the best results. In fact I am feeling yesterdays workout all over right now."
Martha
Loved my workouts! Jodie makes you work hard within your physical level and pushes just enough!
Pilates is a form of exercise, or method of body conditioning developed by Joseph Hubertus Pilates, which emphasizes the balanced development of the body through core strength flexibility, and body awareness thus making our movements flow and more graceful. Mr Pilates originally called his method Contrology, using your mind to control your muscles. As trainers we often tell our clients to put their mind in their muscle, be present, be aware.
Joseph Pilates said ’In ten sessions you will feel the difference; in 20 you will see the difference; and in 30 you will have a whole new body’.You will definitely feel different after 10 sessions, but the more dedicated and consistent you are in the practice you will see and feel changes in your body.
Muscle and fat are two different types of tissue, so muscle cannot change into fat. When you stop exercising, you can put on fat, and when you do not use your muscle, it starts to atrophy. It may not be as lean and visible, but the lean mass is still there. Once you start working out again, you will build muscle fibers and in turn shrink fat.
In order to move freely we recommend wearing form-fitting exercise attire such as yoga pants, tights, or fitness shorts with an exercise top (short or long sleeve) or tank. This allows us to more easily see the body for alignment and technique. Socks are also recommended to cover your feet. For your convenience we have a changing room available.
In one word No. Pilates, was invented by a man, in the beginning for his own benefit – and then later adapted for women.
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