Jodie Pilates Videos Arc on the Reformer Arm Work and Teaser [0:10] Articulated Bridges [0:24] Back Stroke [0:16] Bosu Ankle Strengthening [0:12] Bosu Planks [0:31] Bridges [0:12] Combo Mix: Long Spine and Short Spine [0:20] Feet in Straps Lower and Lift plus inner thigh work [0:06] Figure Skater [0:09] Focus on Posture [0:15] Half Kneeling Bicep Curls [0:13] half Kneeling Bicep Curls [0:13] Hula Hooping [0:17] Jamaica : Montego Bay [1:02] Kneeling Glute Work [0:21] Long Box Back Stroke [0:15] Long Stretch [0:15] Mat Pilates: Side Lying Double Leg Lifts [0:21] Pilates Box Glute Work [0:38] Pilates Cadillac: Single Leg Bicycle [0:26] Pilates Feet in Straps: Circles [0:18] Pilates Hundred [0:15] Pilates Hundred [0:07] Pilates Jump Board [0:35] Pilates Reformer : Single Leg Circles [0:19] Pilates Reformer Plank Pikes [0:29] Pilates Reformer Plank Pikes [0:29] Pilates Roll Down [0:27] Pilates Short Spine [0:20] Pilates Stomach Massage Round Back [0:22] Pilates Tick Tock [0:48] Pulling Straps [0:15] Pulling Straps [0:30] Reformer Feet in Straps [0:21] Reformer Standing Splits [0:08] Rocking [0:08] Short Spine [0:20] Short Spine [0:15] Short Spine [0:42] Stability Chair Step Ups [0:18] Stability Chair Step Ups [0:13] Stability Chair Step Ups [0:06] Standing Chest Expansion [0:22] Stott Stability Chair : Pilates Pikes [0:07] Super Man plus Val Band work for the Outer Thighs and Hips [0:11] Swan on the Stability Chair [0:09] Swan on the Stability Chair [0:10] Vitamin Sea [0:23]